by Crissy | Jul 1, 2024 | Anxiety Therapy Services, Depression Therapy Services, Women
If you’re the parent of an adolescent, you might be wondering how to help them cope with the stress of getting older in a healthy way. Maybe your child is in middle school, and they’re worried about the transition to high school. Perhaps your child is currently in... 
by Crissy | Jun 12, 2023 | Anxiety Therapy Services
Maybe you’ve finally landed your first “adult” job, and you’ve taken on the responsibilities that your parents used to handle for you when you were younger. You thought that taking these big steps into adulthood would feel liberating and boost your confidence. On one... 
by Crissy | May 9, 2023 | Anxiety Therapy Services
If you’re in your twenties, you might catch yourself constantly wondering if you’re “adulting” correctly. Perhaps you’re not sure if you’re on the right career path, or you’re frustrated because your first job out of college seems like a dead-end role. Maybe it seems... 
by Crissy | Mar 21, 2023 | ADHD Therapy Services, Anxiety Therapy Services, Women
Many women with ADHD also deal with anxiety. These two conditions tend to go hand in hand, and dealing with the symptoms of both can be extremely difficult. If you’re living with anxiety and ADHD, you might feel like time is always getting away from you. You may be... 
by Crissy | Feb 24, 2023 | Anxiety Therapy Services, EMDR Therapy Services
When you think of therapy, you might automatically picture someone sitting in a chair, talking to their therapist about everything going on in their life. But talk therapy isn’t the only approach to treatment. Today, therapists can apply many different modalities... 
by Crissy | Feb 24, 2023 | ADHD Therapy Services, Anxiety Therapy Services, Women
Many women with ADHD also struggle with anxiety. Why do the symptoms of these conditions often go hand in hand? If you’re living with ADHD, it can be difficult to keep up with all of your responsibilities. You may put more pressure on yourself to perform at a high...